You'll have access to a library of progressive strength training sessions
You will receive a personalised gym plan if that's where you want to train
You'll get access to our Thrive in Menopause Support Group with a ton of people on the same journey as you
You'll get unlimited full access to our "Thrive in Menopause" portal
You'll get weekly Q&As with me in the group as well as weekly educational input
BONUS #1: 50% OFF Your First Month!
BONUS #2: Personalised monthly check ins!
BONUS #3: 1-2-1 Kick Off Call With Me (Your New Coach!) Personally!
"Kirsty's approach focusses on changing small daily habits which has had an impact on my nutrition, sleep and mindset as well as my weight. Kirsty walks the walk and is truly passionate about improving women's health in the menopausal years
- Linda Taylor. | Age 58
"Working with Kirsty has given me positivity for the future, I'm confident in my abilty and my middle years have been my best years."
- Lorraine Barn. | Age 57
"Kirsty will get to know you as a client and what you will best respond to, I'm two stone down and part of an icredbile community"
- Fiona Robertson | Age 57
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